Spot reduction deep-dive podcast episode
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Time stamps
00:00 – Introduction
03:31 – Mohr et al (1965)
06:40 – Olson et al (1968)
10:15 – Kostek et al (2007)
12:39 – Ramírez-Campillo et al (2013)
14:51 – di Palumbo et al (2017)
17:24 – Brobakken et al (2023)
20:09 – Summary & practical takeaways
References
Regional Fat Changes Induced by Localized Muscle Endurance Resistance Training
Subcutaneous Fat Alterations Resulting from an Upper-Body Resistance Training Program
Spot Reduction of Subcutaneous Adipose Tissue
Changes in Waistline and Abdominal Girth and Subcutaneous Fat following Isometric Exercises
Effect of combined resistance and endurance exercise training on regional fat loss
Abdominal aerobic endurance exercise reveals spot reduction exists: A randomized controlled trial
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