Time stamps
Intro and Plugs (00:00:00)
Dr. Pak Intro, Bio and Projects (00:15:49)
Dr. Pak’s Paper: Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy (00:34:14)
Technique: Tempo/Eccentric and Concentric Movement (00:59:14)
Minimum Effective Dose – Overview (01:16:14)
Dr. Pak’s PhD Research – Implications for MED (01:24:51)
Why Should We Care about MED? (01:41:18)
How Does MED Change Over Time? (01:52:01)
Q&A (01:59:53)
Social Media Q&A (02:13:22)
Outro (02:30:47)
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The post Exercise Technique and Minimum Effective Dose Training with Dr. Pak (Episode 124) appeared first on Stronger by Science.
