We’ve all felt overwhelmed at work, but when does it cross the line into full-on burnout? True burnout happens when prolonged stress takes a toll, leaving you emotionally, physically, and mentally exhausted. Unlike everyday fatigue, burnout can drain your energy to the point where it affects every part of your life—your well-being, job performance, and […]
The post Workplace Burnout: Spot the Red Flags and Find Targeted Support appeared first on GoodTherapy.org Therapy Blog.
