• Diet & Nutrition
  • Weight Loss
  • Lifestyle
  • Mental Well-Being
  • Self Improvements
  • Workouts & Exercise
  • News

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

How to Choose the Right Air Purifier for Your Home

April 14, 2026

Stephanie Sanzo Celebrates Birthday With a Brutal Leg Day Workout

April 14, 2026

7 Foods to Eat In the Morning For Maximum Energy

April 14, 2026
Facebook Twitter Instagram
Facebook Twitter Instagram Vimeo
Fitnessvivid.com
Subscribe Login
  • Diet & Nutrition

    7 Foods to Eat In the Morning For Maximum Energy

    April 14, 2026

    Essential Pre-Wedding Diet Plan For Every Bride-to-Be

    April 13, 2026

    Chair Exercises That Firm Belly Pooch After 60

    April 12, 2026

    High-Protein Comfort Food for Women Who Are Tired of Salads

    April 11, 2026

    Jowar (Sorghum) – Benefits, Nutrition Value, & Recipes

    April 10, 2026
  • Weight Loss

    Flushing Calories with Fiber for Weight Loss

    April 2, 2026

    Ripples of Discovery Created a New Wave of Weight-loss Medications

    February 5, 2026

    7 Floor Exercises To Slim Your Waist in 30 Days

    September 2, 2025

    5 Best Foods to Banish Bat Wings in 30 Days

    August 29, 2025

    7 Daily Foods That Lower Body Fat Percentage Without Losing Muscle

    August 20, 2025
  • Lifestyle

    noom weight epm

    April 9, 2026

    noom weight epm

    April 4, 2026

    How to Get Rid of Mosquito Bites Overnight: Home Remedies

    March 20, 2026

    noom med epm | GLP-1RX Program

    March 18, 2026

    Inverted Nipples: Grades, Causes, and Treatments

    March 16, 2026
  • Mental Well-Being

    Finding Closure: Powerful Truths About Movi…

    April 11, 2026

    AI Anxiety: How to Cope, Adapt, and Thrive …

    April 5, 2026

    Understanding Different Types of Therapy: C…

    April 4, 2026

    Signs Your Teen Might Benefit from Therapy …

    April 3, 2026

    Using Self-Compassion to Help With Recurring Depression

    April 1, 2026
  • Self Improvements

    How to Choose the Right Air Purifier for Your Home

    April 14, 2026

    What Is ‘Nonnamaxxing’? The Italian Grandma Lifestyle Might Be the Secret to Longevity

    April 13, 2026

    What We’re Packing for Coachella This Year

    April 12, 2026

    6 Supplements Doctors Actually Take

    April 11, 2026

    The Case for Doing Nothing

    April 10, 2026
  • Workouts & Exercise

    9 Costco Bulk Foods Dietitians Swear By for Weight Loss

    April 2, 2026

    The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight

    February 17, 2026

    The Role of Accountability in Weight Loss

    February 12, 2026

    3 Rules to Lose Weight, According to a Dietitian

    February 7, 2026

    5 Dietitian-Approved Snacks for Weight Loss

    February 6, 2026
  • News

    Stephanie Sanzo Celebrates Birthday With a Brutal Leg Day Workout

    April 14, 2026

    Ty Myers Turned a Torn ACL into A Texas Music Triumph

    April 13, 2026

    UFC Renews Partnership With HSS to Boost Fighter Recovery

    April 12, 2026

    ‘Bigger Isn’t Better’: Top Pros Call Out Modern Bodybuilding Trends in ‘TMP’

    April 11, 2026

    5 Pull-Up Alternatives to Build Upper-Body Strength and Fix Weaknesses

    April 10, 2026
Fitnessvivid.com
Home»News»This Mayor Advocates For Everyone To Be Fit To Serve
News

This Mayor Advocates For Everyone To Be Fit To Serve

adminBy adminApril 28, 2025No Comments6 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp VKontakte Email
This Mayor Advocates For Everyone To Be Fit To Serve
Share
Facebook Twitter LinkedIn Pinterest Email


Beaverton, Oregon has a population of around 100,000 people and is in the Tualatin Valley of the Beaver State about 20 miles southwest of Portland. It is considered one of the friendlier and safest cities in the Pacific Northwest.

Beaverton mayor Lacey Beaty did her community proud when she traveled to Portland in March 2025 to take part in the Shamrock Half Run Fest. Beaty had competed in Spartan events and has always been active but never saw herself as a runner. However, she felt it was a worthy tribute to do for her mother who was a marathon runner and had passed away six months prior.

“Two months before she passed, we did the Santiago de Compostela at the Cathedral of Santiago de Compostela in Spain together. When her cancer treatment stopped working, she asked me to take her to do that, and I did.”

After the loss of her mother, Beaty started running to help herself cope. She did one other race in October 2024 but what may be the most astonishing part of her second race was that she went and took part in the Shamrock Half without training for it.

“With my job being so intense and having two children and an active-duty husband, I had no time to train.”

The challenge of running the half marathon was nothing that intimidated her. That is because Specialist Beaty served in the United States Army for five years. She and her husband met during her time in service, and they relocated to Beaverton after she retired. Her husband is still serving as an officer of the National Guard.

“He got to pick where we lived,” the mother of two recalled. “The Army can give you a lot of things, including multiple addresses, but it does not give you a home. This was going to be our daughter’s hometown.”

Her husband grew up in central Oregon and they both enjoyed the outdoors and being active. With a diverse community with many opportunities to be a part of the community and have fun, they embraced the city immediately.

“Anywhere within an hour of here in any direction is outdoor awesomeness.”

Lacey Beaty

Service After Service

Beaty explained that a part of the transition to civilian life that is rarely discussed is the loneliness that comes with it. After being around like-minded servicemembers for so long

and knowing what you would be doing the next day without question, getting away from that can take a mental toll. However, Beaty knew what she could do to make that transition a little easier.

“A mentor once told me that just because you are done serving, that doesn’t mean you have to be done serving.”

It wasn’t long after they moved to Beaverton before Beaty felt she could start getting involved and making a difference. She began volunteering to serve on boards and commissions to meet her new neighbors. As she was establishing herself in the area, she noticed that there was a disconnect between those in elected positions, many of whom were older men. Beaty felt that decisions about the future were being made without those having to live in that future having a voice. This led her to run for the local city council against an incumbent, and she was elected.

“I was too naive to know that it was a really hard thing to do.”

The downside to that she had to drive her husband to the airport for a deployment to Afghanistan the night of the election. While he was away, Beaty dove headfirst into every event in Beaverton she could so she could be as involved and connected to the people as she could be. That could be a reason why she was elected mayor in 2020. With her husband back from service and roots established, Beaty was ready to make the changes she felt Beaverton needed.

Advocate for Vets and Health

The first female mayor of Beaverton wanted to see her constituents healthy and thriving, which is why she worked to help make the city more accessible for walking and bicycling. She even plans to go as far as inviting citizens to go on runs with her so they could discuss whatever topic was on their minds.

“Any run I go on, people like to stop and talk. Then, they like to follow along. We are likely going to set up running events where people can just come and run with me.”

Beaty has also been a strong voice for veterans in Oregon by speaking out in favor of HUD changes to housing vouchers for veterans. She was also a key factor in the passage of Oregon’s House Bill 2295, which prioritizes veteran-owned businesses in state contracting.

“A lot of post 9/11 veterans choose to go into private business because of hidden injuries like PTSD, TBI’s. I think it is a fair shake that if you fought for this country, then you should share in the prosperity it creates.”

Beaty intends to continue making a difference with her voice and actions, and she also plans to keep striving for others to take care of themselves. She knows not everyone wants to serve in the military, but those that are thinking about may find it to be a great way to set themselves up for a great future beyond the time they spend wearing the nation’s cloth.

“I have the most extraordinary life thanks to my military service.”

Beaverton Mayor Lacey Beaty running a 10k to promote her town's health and fitness

Mayor Beaty’s Tips for New Runners

Beaty has found herself getting better at running and hopes others will consider starting for their health and just for the enjoyment of it. She does share some advice to make it a little easier to get started.

Take Care of Your Feet

Blisters may develop as you run more, and foot care is essential so you can improve. The proper footwear matters, and not just shoes. Beaty found toe socks to be beneficial in preventing blisters.

“It turned out to be the number one thing to help with that.”

Make the Time to Run

Whether you must schedule it or do it first thing in the morning to get on with the day, Beaty feels trying to find the time will be futile. You need to make the time and prioritize it.

“I just look at my calendar and put it in there. Life it hectic and busy. I am a shining example of someone that has too much on their schedule, but I am intentional about making time for athletics.”

You can learn more about Beaverton by going to the city’s official website.

You can follow Lacey Beaty on Instagram.

M&F Military Editor Rob Wilkins contributed to this article.





Source link

Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
Previous ArticleThe Best Walking Routine To Burn Belly Fat in Just 20 Minutes
Next Article Rachel Platten on New Music, Motherhood and More
admin
  • Website

Related Posts

Stephanie Sanzo Celebrates Birthday With a Brutal Leg Day Workout

April 14, 2026

Ty Myers Turned a Torn ACL into A Texas Music Triumph

April 13, 2026

UFC Renews Partnership With HSS to Boost Fighter Recovery

April 12, 2026

‘Bigger Isn’t Better’: Top Pros Call Out Modern Bodybuilding Trends in ‘TMP’

April 11, 2026

Leave A Reply Cancel Reply

Demo
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss
Self Improvements

How to Choose the Right Air Purifier for Your Home

By adminApril 14, 20260

Air purifiers are everywhere right now. Walk into any home goods store or spend a…

Stephanie Sanzo Celebrates Birthday With a Brutal Leg Day Workout

April 14, 2026

7 Foods to Eat In the Morning For Maximum Energy

April 14, 2026

What Is ‘Nonnamaxxing’? The Italian Grandma Lifestyle Might Be the Secret to Longevity

April 13, 2026

Subscribe to Updates

Get the latest creative news from SmartMag about art & design.

About Us
About Us

Welcome to our fitness blog! We are a team of passionate fitness enthusiasts committed to sharing valuable information and tips on health, fitness, nutrition, and wellness. Join us on our journey to a healthier lifestyle!

Our Picks

What Is ‘Nonnamaxxing’? The Italian Grandma Lifestyle Might Be the Secret to Longevity

April 13, 2026

Ty Myers Turned a Torn ACL into A Texas Music Triumph

April 13, 2026

Essential Pre-Wedding Diet Plan For Every Bride-to-Be

April 13, 2026
Catagories
  • Diet & Nutrition
  • Weight Loss
  • Lifestyle
  • Mental Well-Being
  • Self Improvements
  • Workouts & Exercise
  • News
Facebook Twitter Instagram Pinterest WhatsApp
© 2026 Fitnessvivid.com.

Type above and press Enter to search. Press Esc to cancel.

Sign In or Register

Welcome Back!

Login to your account below.

Lost password?