On Episode 278 of The Menace Podcast, host Dennis “The Menace” James was joined by regular panelists Chris Cormier and…

Whether it be the start of a new year or any other month on the calendar, many of us are…

Sources Cited 1. Aasa, U, Bengtsson, V, Berglund, L, and Öhberg, F. Variability of lumbar spinal alignment among power- and…

Time Stamps 00:45:45 – Fiber orientation and neuromechanical matching 01:41:36 – Ad Break 01:41:41 Why the lack of direct evidence…

There was a time when I thought more was better. More volume. More intensity. More hours in the gym. More…