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Dr. Lisa Rimsza is a pathologist, director of the Mayo Clinic Molecular Diagnostic Laboratory and researcher with the Mayo Clinic Comprehensive Cancer Center. Her…
Let’s face it, sometimes training feels like déjà vu. Bands, bodyweight circuits, and dumbbell presses day in and day out…
Creating workout goals feeds motivation. But when you set your sights too high and have no clear plan of attack,…
Mike Sommerfeld is preparing for a back-to-back win in the Arnold Classic Physique division in March, but instead of hitting…
Time Stamps 00:02:51 – Aggressive Fat Loss 00:18:38 – Cheat Reps vs. Strict Reps 00:27:21 – Studies in Beginners 00:40:58…