Relevant SBS article (includes free minimum effective dose programs): Effective Strength Training for the Time-Poor Gain access to 28 FREE…

The new year always brings a renewed sense of momentum in health and wellness. That energy can be found in…

The 107th Running of the Indianapolis 500 will be both special and memorable for Tony Kanaan. Not only will it…

Reigning Commonwealth Games marathon champion Jess Stenson has her sights set on competing at the 2024 Paris Olympics. If all…

Time Stamps 00:00:00 – Intro & plugs00:17:41 – Spot reduction history, whole body vibration, garments & ointments00:46:04 – Training &…