Popular social media fitness influencer and inspirational personal trainer, Stephanie Sanzo has taken to Instagram to share her post-birthday workout,…

The first few weeks of a new year are a challenging time as many of us try to maintain the…

It’s difficult to believe that Max Holloway has been competing in MMA since the age of 15.  Now 33, the…

ROCHESTER, Minn. — Despite a record year for organ donation last year in the U.S., an estimated 17 people die…

After a year of anticipation, months of training and promoting, and two rounds of intense judging, we have a NEW…