Psychological studies show that our motivation is strongest when three needs are met: autonomy, competence, and connection. Group fitness, by…

Marathon season is here—that thrilling stretch from early spring through fall when tens of thousands of runners worldwide gear up…

I didn’t realize how much mobility training mattered until it was too late. I was standing over a heavily loaded…

The new Netflix documentary Take Care of Maya is a sobering true story which plays out across a children’s hospital,…

Reality star Dylan Efron does his best to stay in great shape so that when nature calls—quite literally—he is ready…