Browsing: Self Improvements

In this episode, originally released in October 2019, I sit down with Nir Eyal. Nir is the author of “Indistractable:…

Crossing paths with certain animals—like a cardinal, a firefly, a black cat, a praying mantis, a monarch butterfly, or a…

Breakups are a special kind of emotional hell, so finding the right words to comfort a friend going through one…

In a world inundated with self-help books and influencers posing as online therapists, Jamie Kern Lima is a beacon of…

By Leo Babauta The last couple of months, things have piled up on me: emails, tasks, random notes, a bunch…

Contributing Writer February 15, 2024 • 13 min read Discover our very own exclusive brands at Bodybuilding.com. Experience the perfect…

Welcome to this thought-provoking episode where I have the pleasure of speaking with Haemin Sunim, a Zen Buddhist teacher and…

LIVING MY LIFE AS A BIOHACKER has gotten pretty pricey lately. When you start adding up all of the different…

If you spend time closely inspecting every pore in the mirror, you’re likely the same type of person wondering how…

Anyone’s muscles can feel a little cramped after an especially tense workday—maybe from being hunched over a laptop, glued to…