Browsing: Self Improvements

When was the last time you had a good night’s sleep? The CDC recommends that adults between ages 18 and…

By Leo Babauta One of the biggest obstacles standing in the way of our personal progress is discouragement. Whether you’re…

Let’s highlight the current research on the number of sets to lift per muscle group per week. Undoubtedly, volume is…

In this episode, I’m joined by Rebecca Zung, a negotiation expert specializing in dealing with high-conflict personalities, particularly narcissists. We…

In the wellness community, we often go all-or-nothing on alcohol, claiming it’s either completely harmless (translation: we need our five…

I’m the type of person to carry everything I might need on a hike in nature: my portable charger, sunscreen,…

The shape of a running shoe’s heel isn’t just an aesthetic choice—it can also impact your stride and how well…

Hal Elrod has been through a lot in his lifetime. In 1999, at age 20, he was hit by a…

With the heat ramping up, it’s easy to overlook electrolytes’ role in the body’s fluid balance, muscle function, and nerve…

In this latest episode of our monthly series, PM Talks, I sit down once again with Patrick Rhone to delve…