Browsing: Self Improvements

To achieve the best outcomes, follow the principle of specificity and train in a way that closely mimics the movements…

In this month’s installment of our PM Talks series, Patrick Rhone and yours truly (Mike Vardy) dissect the multifaceted concepts…

JUST BECAUSE celebrity personal trainer Ben Bruno works with some of the most notable names in Hollywood and sports—Justin Timberlake, Kate…

I hated being pregnant. With endless food aversions, a heightened sense of smell that made everything and everyone stink, an…

Whenever I’m worrying about meeting a work deadline or spiraling over some friendship drama, eating becomes a total afterthought. Sometimes…

When you hear the words “financial abundance,” few names resonate as powerfully as Tony Robbins. Today, more than four decades…

If you have any questions concerning your personal nutrition and the suitability of any recipes or any other dietary or…

By Leo Babauta One of the best long-term things you can do for a happier life and better relationships is…

In this episode I sit down with Derin McMains, affectionately known as DMac, a former professional baseball player turned mental…

SPRING IS A BEAUTIFUL time for renewal, rebirth, and rejuvenation. However, spring is also a strange time of transition, where…