Browsing: Self Improvements

Move over, aluminum basin full of hose water and ice. There’s a new cold plunge in town, and she’s fancy.…

People often have difficulty expressing themselves clearly, confidently and compassionately, whether in personal relationships, the workplace or social settings. Fear…

By Leo Babauta Let’s imagine that there’s a big task you’ve been avoiding for weeks (or maybe a bunch of…

After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG fitness blog for women, it may…

Twisted ankles and getting winded may be fears holding you back from getting back to hiking this summer. If it’s…

In this Flashback Friday episode, I’m excited to revisit my conversation with the insightful Gretchen Rubin, marking the 550th episode…

SUMMER IS AN INCREDIBLE TIME to maximize your energy, take a break from work to travel, catch some serious, SPF-protected…

Fluoride has come under the microscope after a federal judge ruled that the U.S. Environmental Protection Agency (EPA) must add…

If you’re dressing to hit the trails, you don’t need a totally separate wardrobe (it’s possible your trusty leggings will…

Finding a job has become increasingly difficult. Unemployment rates rose to 4.1% in June, and Americans are staying unemployed for…