Browsing: Lifestyle

Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that spark buzz…

As an antioxidant, vitamin E (alpha-tocopherol) has long been shown to neutralize those pesky free radicals that damage our cells.…

One way that can happen is via bacteria, which exist in everyone’s mouth but accumulate differently in folks who develop…

Staying consistent with your hair care routine is no easy feat. It can take a ton of effort and time…

Think of your favorite egg-related breakfast: an omelet, eggs Benedict, avocado toast, scrambled eggs, the list goes on. Now think…

A rowing machine is a must if you want an at-home low-impact workout to help build your exercise routine and…

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the…

It’s easy to stick to the same skin care routine you’ve had for years. The reality is, though, your skin…

Outside of the general population, clear protein may have more stark advantages—and disadvantages—for certain groups, including:Because the dearth of fat…

The biggest shopping season of the year is upon us. And now’s the perfect time to start adding to your…