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In this episode, I’m thrilled to have Donna McGeorge, author of “The 1-Day Refund” and a renowned productivity coach, join me for an insightful conversation about making the most of our time and working smarter. With her innovative approach, Donna challenges traditional thinking around leadership, productivity, and workplace efficacy. Key Discussion Points Donna McGeorge’s background and her journey to becoming a productivity coach The concept behind “The 1-Day Refund” and how it can transform our approach to time management The importance of capacity and energy in achieving productivity and work-life balance The power of stopping and making time for things…

The strict barbell overhead press is the gold standard for pressing. The bench press is excellent and gets a lot of attention, but you are stronger in the horizontal plane and have the bench’s stability helping. With the overhead press, it’s two hands on the barbell and two feet on the ground, and the rest is all you. Using only your chest, shoulders, and triceps, you press a barbell overhead with little help from your lower body. The overhead press is a terrific exercise for strength and muscle mass and requires lots of core strength and shoulder mobility to make…

It’s hard to overstate the importance of hydration. Water is essential to the function of every cell in the body — it helps to transport oxygen and nutrients, cushion the joints, regulate body temperature, aid in digestion, flush out waste, and more. And if you’re trying to lose weight, research suggests drinking water can also play a role in helping you reach your weight-loss goals. So how exactly does water help you lose weight, and how much should you aim to drink each day? Here’s what you need to know. How Much Water Should I Drink to Lose Weight? There’s no specific amount of…

Typically, training for a distance race means preparing yourself for the physical demands of the event. But don’t overlook the mental aspects of performance. Most experts know the importance of mental training. Roger Bannister, the first person to run a mile under four minutes, said, “It’s the brain, not the heart or lungs, that’s the critical organ.” Mental barriers All athletes, no matter how strong or physically gifted, can struggle to be successful if they have mental barriers, such as low confidence, high anxiety, nerves or feeling too much pressure, that overtake them in the heat of competition. Often, mental…

Your mental health affects everything in your day and your life. To optimize it, therapy, medications and even meditation aren’t the only answers. There are many small moves you can make that help boost your mental well-being and let you get out of your own way and get what you want out of life. Feeling good about your mental wellness doesn’t mean you never have a bad day. What it means is that when those days come, you can get through them with more resilience and less drag. And maybe you can learn to set yourself up for even fewer…

Separation and Individuation Developmental Stage of Life in America   There is a universal developmental phase in a person’s life span called Separation and Individuation.  It can start as early as age 10 and can continue into the mid-20s.  It’s a difficult time for children and parents because it is a very necessary point in a child’s life when they organically begin to try to figure out who they are as a separate entity from their parents.  It’s when they become exposed to all kinds of outside influences that contribute to the formation of their own identity.  It’s when they start…

DEAR MAYO CLINIC: I am 35 and in good health. I am diligent about getting an annual physical. At my last one, the doctor said that while my numbers look good, since high blood pressure and high cholesterol run in my family, I should consider medications to lessen my risk of a heart attack or stroke. I am not inclined to take medication if I do not need it yet. Is there anything else I can consider in terms of lifestyle modifications? ANSWER: Congratulations on being aware of your family history and being proactive about your overall health. While genetics does play…

This relatable story comes to us from Sarah Ezrin, a world-renowned yoga educator and the author of The Yoga of Parenting based in the San Francisco Bay Area. Sarah loves guiding people along their wellness and parenthood journeys, ensuring that individuals feel seen and heard. She has been featured in the Wall Street Journal, Forbes, and NBC News.When I told my family I wanted to spend Mother’s Day alone they went through an array of emotions. First they laughed, thinking I was joking. Then they were shocked and disappointed to learn I was most certainly not.It was technically my second…

People miss 10 percent of their face when they’re applying SPF, one of the most common sites for skin cancer, according to a study presented at the British Association of Dermatologists’ Annual Conference.So, what’s a guy to do? You guessed it: Applying sunscreen thoroughly, liberally, and often is the first step. For full coverage, try portioning out your sunscreen for each section of your body—you should total about the contents of a shot glass, according to the American Academy of Dermatology.When men portioned out their sunscreen before applying it, they used 51 percent more sunscreen and covered 83 percent more…

13 Best Vaginal Soaps, And How To Clean Your Vulva Safely<p>A mild cleanser is generally best, and you don’t really need something that claims to balance your pH. While soap can throw off your healthy vaginal pH, it can’t fix an unhealthy one. But if you use something mild, like the options below, and avoid going inside your vag while cleaning, you shouldn’t have any issues. And definitely don’t grab anything that claims to be exfoliating (ouch!). Also important: Skip the rough washcloths and loofahs—your hands are the only tools you need to <a href=”https://www.womenshealthmag.com/health/a19915254/how-to-clean-your-vagina/” target=”_blank”>clean your vulva</a>, says Dr.…