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Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass. The process of gaining muscle mass is called hypertrophy. It causes the body’s cells, tissues, or organs to enlarge. It leads to increased myofibril proteins (myofilaments) in each muscle fibre, the cross-sectional area. Muscular hypertrophy is an unintended but pleasant side effect of consistent physical training for strong athletes. Furthermore, hypertrophy safeguards an average person’s long and healthy life. Before people can start working on hypertrophy, it is better to know everything about muscular hypertrophy, its health benefits and side…
There’s nothing more relatable than a holiday binge: During the holidays, everyone has an occasion—OK, maybe a few occasions—where they go overboard on an eating binge.Sound like you? Don’t beat yourself up about it. Even if your festive feast makes you feel like you’ve gained 10 pounds, it’s not too late. Stressing about “going overboard” a single time can actually make things worse. In a 2014 study, scientists found that women who were stressed burned 104 fewer calories in the seven hours after a meal than those who were feeling stress-free, says The Ohio State University.But if you’re binging throughout…
When discussing weight loss medications with your doctor, it’s important to be honest about your concerns and goals. They’ll let you know which option is the best for your unique needs.Are you curious about the idea of using weight loss medications but don’t know how to ask your doctor for them? You’re not alone! But don’t worry! In this guide, you’ll learn how to approach this conversation with confidence. Here are practical tips to help you discuss the possibility of using weight loss pills with your healthcare provider.Talking to your doctor about your weight can be awkward AF. To get…
Introduction In recent years, advancements in the field of mental health have brought about innovative treatments that can significantly improve the lives of individuals struggling with various psychological issues. Two such therapies, LENS (Low Energy Neurofeedback System) neurofeedback and Eye Movement Desensitization and Reprocessing (EMDR) therapy, have gained prominence for their effectiveness in addressing a wide range of conditions. What makes them even more compelling is the potential for synergistic benefits when used in combination. In this article, we will explore the combined advantages of LENS neurofeedback and EMDR therapy and how this integrative approach can lead to enhanced outcomes…
Dropping extra pounds can be tough enough. Add frigid temps and extra merrymaking to the task and it can feel even more challenging. But don’t let the dog days of winter derail your diet. Committing to a program like Nutrisystem can keep you on track with your weight loss goals. We’ve rounded up 10 simple, Nutrisystem-approved tips to help you lose weight this December. Here are 10 tips to help you drop pounds this December:1. Ease up on coffee concoctions.If you take a look at the average seasonal latte from a popular coffeehouse, a large size topped with whipped cream…
In this episode “from the vault”, originally released in November 2021, I had the pleasure of chatting with Juliet Funt, author of “A Minute to Think: Reclaim Creativity, Conquer Busyness, and Do Your Best Work”. Together, we delved into how the often-overlooked concept of whitespace is crucial for creativity, productivity, and a balanced life. Juliet’s insights are particularly timely in our fast-paced, performative world where busyness often masquerades as effectiveness. Our discussion ranged from tackling the misconceptions of work-life balance to the innovative concept of ‘time sketching’ versus traditional time management. Juliet’s approach to productivity isn’t just about doing more;…
When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in your overall health. It’s in everything. While you may have heard it separated into complex and simple sugars with varying degrees of evil assigned to the latter, the truth is more complicated than that. What Are Simple Sugars? A simple sugar is a form of carbohydrate, or saccharide. Different forms of carbohydrate are classified by the number of sugar molecules they contain: single, double, or multiple. Simple sugars, which are more quickly-metabolized than their complex counterparts, contain one or two sugar molecules.…
DEAR MAYO CLINIC: We’re thinking about getting a dog. We know they’re great companions, but how are they good for your health? ANSWER: People with dogs know the benefits of pet ownership. The unconditional love, trust and loyalty shown by your canine companions, coupled with their unbridled enthusiasm on your return home each day, is hard to put into words. There’s another plus of having a dog by your side: It improves your overall physical and mental health. Here’s how. Dogs get you moving A notable benefit is that dogs force you to get up and move. One research study…
December always seems like a powerful time to reflect—to see where we’ve been and what we’ve moved through, so that we can better understand how we may want to move forward in the next year. This December, however, the encouragement to learn from the past may seem even more pronounced, as Mercury goes retrograde from December 13 to January 1. The apparent reversal of the messenger planet inspires us all to retrace our steps, giving every sign’s December 2023 wellness horoscope a deeply reflective, contemplative energy. This holiday season, we could find ourselves revisiting places from our past, reconnecting with…
Finding a Therapist Online Finding a therapist is not easy. Finding an online therapist is even harder. We can search all the online directories in the world, and it still wouldn’t help us know who we should contact for help. And when we’ve experienced trauma, it can be even harder to know what to choose or who to go for. How do we know who’s qualified to help us with our trauma? How do we know who we should put our trust in? Finding a good counselor is not an instant process, but it’s worth going through if we want…