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Certain influencers have built entire social media empires out of making everything from scratch. Oftentimes, their videos carry an implicit sense of moral superiority, suggesting that you’re not a good parent (or at least not as good as them) if you’re resorting to pre-packaged store-bought items. Those who pick their own produce and painstakingly hand-craft their own candy necklaces simply work harder, love their children more, are fundamentally better.But this suggestion is hardly fair. For the vast majority of people—meaning those who don’t make their living off of wellness content or have near-endless amounts of time and money to burn—canned,…
As if WWE Superstar, Michael “The Miz” Mizanin, wasn’t already a big enough part of popular culture, the former Real World star and world heavyweight wrestling champion is now set to front another U.S. institution as he readies himself to host the American Gladiators reboot. M&F caught up with The Miz, to find out why he’s more excited than ever about his career in sports entertainment, and he also revealed us which Gladiators event he is looking forward to the most. How The Miz Balances WWE, Hosting, and Media Appearances Getting The Miz to sit down is not easy. In…
Address declining posture with these simple morning moves. Starting your morning with a healthy dose of exercise is a great way to progress toward your goals. Plus, it ensures you get it done before the day even begins. As you age, it’s essential to tweak your workout routine accordingly, with a major focus on posture. Posture typically declines after 60 due to muscular and structural changes. You also naturally lose muscle—a process known as sarcopenia—particularly in key postural muscles like your upper back, glutes, and deep core, says Justin Kraft, NASM-CPT, Performance Enhancement Specialist, Corrective Exercise Specialist, and the founder…
There’s a phrase that has become so embedded in professional culture that most people don’t even notice it anymore: time management. We build systems around it, buy planners for it, and take courses in it. And yet, for all the infrastructure we construct in its name, most people still feel perpetually behind — stretched, scattered, and vaguely guilty about how the day went. Here’s what I’ve come to believe: the phrase itself is the problem. To manage time is to treat it as a resource you can control. But time is the one thing that behaves the same regardless of…
At first glance, the Pallof press looks easy. You stand side-on to the resistance and press out, then back, without rotating or losing your balance. You can’t feel it or load it as you would in a traditional strength exercise, so many dismiss it. The Pallof press is frowned upon because lifters miss the nuisance of it. Your core’s job is to resist movement, stabilize your spine, and transfer force under heavy loads. That’s where the Pallof press shines. The Pallof press trains your core to remain stable as you move and resist. That ability, resisting rotation and maintaining position,…
A certified strength coach’s 5-move dumbbell routine that builds stronger arms after 55. If your goal is to build stronger arms, the approach doesn’t need to change all that much. The same types of exercises that built strength years ago still get the job done now. What matters more is how you organize them. Starting with compound movements gives you the most return early in your workout, and then layering in isolation work helps bring out the finer details in your biceps and triceps. That structure tends to deliver steady, reliable progress without overcomplicating things. There’s no need to chase…
Some people open restaurants after culinary school. Sabrina Rudin opened one because she was starving after a long day of teaching snowboarding and couldn’t find the kind of nourishing, plant based meal she actually wanted. So she went home, made it herself, and realized Aspen needed an organic vegetarian café. That moment became Spring Café, now with locations in Aspen and New York City. Raised on the belief that food is medicine long before it was trendy, Sabrina has built her life around making healthy eating feel generous, satisfying, and real. Her debut cookbook, Healthy with a Side of Happy,…
What if a simple, widely available supplement could actually slow the aging process itself? In a landmark clinical trial involving nearly 800 adults over age 70, researchers found that daily omega-3 supplementation, the same fish-oil compound most people buy off the shelf, was associated with a measurable slowdown in biological aging after three years, as gauged by next-generation DNA methylation clocks. On average, participants taking omega-3s had biological ages roughly three months younger than their chronological age, a statistically small but biologically significant shift that suggests even modest nutritional interventions can influence the pace of aging at the molecular level.…
An uncontrollable pang for a certain type of food is something that everyone has gone through at some point. Be it at 3 am for some ice cream or at 7 pm for some junk food, we have all been there, haven’t we? Food cravings come in all shapes and sizes but unfortunately they are all ill-timed. You might have just had a heavy meal, but you have this overwhelming craving for something sweet, “this is bizarre” you start to wonder, but in actual not so much. Food cravings are actually a way of your body signaling that it is…
Hometown: Atlanta, GeorgiaGame day mantra: “I can do all things through Christ who strengthens me”, Philippians 4:13Go-to hype music: Gospel musicFavorite post-game meal: Sour straw candy, airheads, and spaghetti“I’m excited about winning. The Fever have a chance at winning the championship this year and I’m very excited about it. I’m ready to go in there, be a sponge and learn, and I’m ready to learn from vets like Caitlin Clark. I’m going to bring a winning mentality and whatever it takes to win, I’m going to do that.”Madina OkotKristina Bumphrey/Getty ImagesCollege: University of South CarolinaTeam: Atlanta DreamHometown: Mumias, KenyaGame day…