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If you’ve ever woken up after a night out with a pounding headache, nausea, and lots of regret—then unfortunately, you’re familiar with being hungover.It’s all fun and games when the alcoholic drinks are flowing, but too many of them take a toll on your body. Hangover symptoms occur because alcohol is a central nervous system depressant, Julia Adamian, MD, an internal medicine specialist at NYU Langone Health tells SELF. It slows down your brain function—then as alcohol wears off, the central nervous system goes into overdrive to recover. In other words, alcohol disrupts hydration, irritates the gut, inflames blood vessels,…

Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently explained that his strong back meant that his traps would take the load away from the very shoulder muscles that he was targeting. To redress the balance, Cutler says he utilizes the lying dumbbell front raise to great success. Here’s how to try it for yourself. “We’re gonna focus on isolating the front delts,” promised Cutler as he lay prone on the bench, sharing one of the secrets of his success with almost 6 million attentive Instagram followers. The bodybuilding icon demonstrated…

Shrink and firm your lower belly “pooch” with these standing moves. After the age of 55, burning abdominal fat is a goal for many individuals. You can thank hormonal changes, a slower metabolism, and possibly certain lifestyle habits this stage of life brings. Unfortunately, fat ends up in the midsection, and it can be difficult to lose. We spoke with experts to help you out and are here with five productive standing exercises. Standing movements engage your core, increase metabolism, and torch calories. The regimen consists of five standing exercises that will shrink your lower belly in 30 days. According…

January 1st carries a lot of weight. It’s treated like a starting line—as if the year somehow won’t begin properly unless you sprint out of the gate with clarity, discipline, and a fully formed plan. That expectation breaks more people than it helps. Beginnings don’t need intensity. They need continuity. If you’re starting on January 1st, that’s fine. Symbols matter. Markers matter. But January 1st doesn’t need to carry the entire year on its shoulders. It just needs to be honest. You don’t have to finish anything on January 1st. You don’t have to decide everything on January 1st. And…

This quick morning workout helps tighten the midsection after 50. Standing routines are more powerful than most people realize. They’re a productive way to boost functional strength and core stability while improving mobility, posture, and balance. Because standing exercises activate more muscle groups than seated workouts, they also give your circulation and metabolism noticeable improvement. We spoke with experts who share how standing moves can help shrink your belly pooch in 30 days after the age of 50. The best part? A productive workout can take just seven minutes out of your morning—which makes it easy to stay consistent to…

If you have ever stood in front of your supplement shelf wondering which bottle is the real star of healthy aging, you are not alone. We have covered fatty15 many times because the science behind C15:0 keeps getting stronger. With so many supplements on the market, we wanted clear answers. What is fatty15 really doing in the body, and how is it different from the usual favorites? So we went to the source, spoke with the CEO and cofounder of fatty15, and dug into the research that first sparked the discovery. A quick origin story that we love. Years before…

Want love handles gone faster than cardio? Do these 5 at-home moves and feel your waist tighten. Love handles after 50 rarely disappear through effort alone. They stick around because most workouts fail to challenge the muscles that actually wrap, stabilize, and tighten the waist. Long cardio sessions burn calories, but they don’t teach your core how to brace, rotate, and control force, which explains why the midsection often stays soft even when the scale moves. Real change happens when movement forces your body to stabilize under tension. After 50, your waistline responds best to exercises that blend rotation, balance,…

The new year always seems to invite Big Main Character Energy. You know the drill: This is it. I’m finally going to drink more water, save more money, sleep like a well-adjusted adult and maybe, just maybe, even learn a new language (here’s looking at you, Duolingo!).But if you’re not careful, “New Year, New Me” energy can backfire if it pushes you into perfectionism or all-or-nothing thinking. Setting goals can absolutely be grounding and motivating (especially during these rather unsettling/uncertain times), but for many people, resolutions can quickly turn into a source of pressure rather than joy.The good news? Switching…

Viral strength and fitness challenges on social media can be tough to master, not least because they require power, balance, and an often unrevealed technique, but a recent Instagram reel showing fearless gymgoers attempting the V-Bar Pushup Challenge, shared by coach Harvey Suika, provided lessons along with the laughter. Online fitness coach Harvey Suika, better known to his Instagram followers as “Agent Harvs,” loves to inspire those of all fitness levels, and recently shared a fun video showing those who both failed and succeeded with this challenge. Here’s what you need to know. What is the V-Bar Pushup Challenge? Using…

Sitting all day? Do these 5 quick seated moves to tighten your waist after 50. Look, I get it. You’ve been working from home, and that midsection isn’t cooperating like it used to. Here’s what’s really happening: as we age, we start losing muscle mass. And muscle is metabolically active, so when it goes, the body loses its ability to fight off fat the way it used to. Then you throw in working from home, sitting for hours, moving way less than you did when you had an office commute, snacking more because the kitchen is right there. Add in…