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A certified strength coach’s 5-move bed routine that makes daily life feel easier. Strength after 55 tends to show up in the little things first, and arrives a little differently than it did when you were younger. Getting out of bed feels smoother, carrying groceries feels more controlled, and you move through your day with a bit more confidence, without really thinking about it. Strength in your 50’s doesn’t need to come from chasing complicated workouts. Or hitting gym machines. Building a solid base where your body learns how to move well again, with control and purpose, is the secret…
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. Most fragrances are designed to be liked. Easy, agreeable, instantly familiar. The kind of scent that earns a quick compliment and blends into everything else on the shelf. BORNTOSTANDOUT was built on the opposite idea. Founded by Jun Lim, the Seoul-based fragrance house doesn’t aim for universal approval. Instead, it leans into something far more specific: scent as a form of expression, tension, and, at times, contradiction. These are fragrances that…
WWE presented its biggest card of the year on April 18 and 19,and as you might expect; there were plenty of memorable moments during the two-night spectacle of WrestleMania 42. Here are the biggest stunts, surprises, and emotional comebacks from the extravaganza in Las Vegas. The recently retired John Cena returned to his literal stomping ground over the weekend as the official host of WrestleMania — and he appeared visibly choked-up by the hero’s welcome that he received from the masses at Allegiant Stadium. Later, the pro wrestler turned actor announced an official attendance of 50,816 before Bianca Belair joined…
Still doing planks after 60? A trainer explains why standing moves work better. Planks were probably one of the first core exercises you ever learned. Think back to PE class, early workouts, or even those first few times stepping into a gym. Drop down, hold your body still, and try not to shake. It’s simple, and it stuck around for a reason. But at some point, especially after 60, you start to realize that holding a position on the floor doesn’t always translate to how your body actually needs to move. Most of your day happens on your feet. You’re…
When it comes to treating obesity, type 2 diabetes, and other chronic health conditions, GLP-1 agonist drugs–such as Ozempic, Zepbound, and Wegovy–have been a gamechanger for literally millions of Americans.But as with any medication, these drugs can deliver unwelcome side effects. And a recent study that just garnered a bunch of attention raised the possibility of new ones.The research, which was presented at the 2026 American Academy of Orthopaedic Surgeons annual meeting in March and has not yet been peer-reviewed, found a link between GLP-1 use and increased risk of bone issues, including osteoporosis (weak, brittle bones) and osteomalacia (soft…
Many Americans have vivid memories of sitting with their families in front of a TV and watching incredible athletes showcasing their talents on the Olympic stage. Aside from the competitions being the culmination of many years of dedicating their lives to their sport of choice, these men and women are also representing their country with a bright spotlight on them. Koby Langley was one of the many children who recalls the inspiration of watching the elite of the elite in action. As much as he admired their greatness back then, he now has an even deeper appreciation of their commitment…
Strong hips can help prevent falls by keeping your spine and pelvis stable. After 55, there are certain priorities to focus on when it comes to your body. Building solid hip strength is one of them. It’s essential to compensate for natural muscle loss that comes with age, a process known as sarcopenia. Doing so promotes an active, independent life—and so much more. Strong hips can help prevent falls by keeping your spine and pelvis stable; they also keep you mobile and performing everyday tasks with ease. To get you started, we spoke with Terry Tateossian, Founder, Certified Lifestyle Medicine…
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. There’s a reason we keep coming back to Flamingo Estate. In a space that can feel overdone or over-engineered, they manage to keep things simple in a way that still feels elevated. The scents, the ingredients, the storytelling. It all lands in a way that feels grounded and a little transportive at the same time. Their California & Sage Spring Box is exactly that. After sourcing ingredients from all over the…
Iconic WWE Superstar, Nia Jax, and impactful newcomer, Lash Legend are the current WWE Women’s tag team champions, and while these “Irresistible Forces” should be considered the underdogs as they defend their belts against three top teams at WrestleMania 42—it could be foolish to bet against them in Sin City. These strong women talked to M&F Hers to share how their different paths have converged to build an unstoppable prospect. “I think we blend seamlessly,” says Nia Jax (real name: Savelina Fanene) as the two sit down to chat, before the chaos inevitably ensues at WrestleMania 42 in Las Vegas.…
A veteran personal trainer’s 5-move morning routine that brings back your all-day energy after 55 After nearly 40 years as a personal trainer, and for the last 25 years I’ve been training the next generation of fitness professionals at TRAINFITNESS, the pattern I see most often in people over 55 isn’t weakness or injury. It’s low energy in the morning that drags through the entire day. Most people accept it as normal aging. It isn’t. Movement in the morning activates systems that have been dormant during sleep and kickstarts your metabolism in ways that last all day. These five exercises…