Browsing: Self Improvements

Another year complete. Here’s a quick recap of 2019, which also happened to be one of the craziest years of…

By Leo Babauta I’ve noticed that so many of us are incredibly focused on getting stuff done. Productivity systems and…

There’s no fruit that epitomizes summer like strawberries. Juicy and perfectly plump, strawberries infuse refreshing sweetness and a bold red…

March 3, 2023 By Leanne Vogel February 28, 2023 Heavy metal toxicity is a condition caused by the accumulation of…

We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me,…

Warming up should be a ritual. The goals for a warm-up are to increase the body’s range of motion (ROM)…

“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little.  But, getting older…

So you’re a woman who wants to start strength training?  Well you’ve come to the right place!  We help women…

Losing your hair due to alopecia areata is plenty to deal with on its own. Add the constant need to…