Browsing: Self Improvements

By Leo Babauta Stress is a part of life, and eliminating it is a fool’s errand. If you ever succeeded…

You may think hydration means just drinking more water, but you should actually focus on proper electrolyte balance. Although optimal…

Some weeks, you might not be feeling your workouts. It happens to all of us. Whether you’ve got a lot…

In this enlightening episode, I engage in a meaningful (and productive) conversation with Marc Lesser. Marc is a multifaceted leader…

Summer means less meal planning, more impromptu dinners in the park and room service menus while on vacation. It’s all…

There are about a million and one ways to use potatoes. You can boil them, mash them, fry them, and—if…

There are few things I love more in this world than doing nada. This would have shocked college me: My…

You need a good night’s sleep to function properly. But too often, our minds race at bedtime and our bodies…

Injuries can happen at any moment. Weightlifting is one of the most injury prone sports because of the excessive loads…

I looked at my dad. Then down at my phone. 10:32 pm. July 21. 2023. My dad was gone. On…