Browsing: Mental Well-Being

What are cognitive distortions? Cognitive distortions are inaccurate and negative thinking patterns or beliefs. These distortions color your view of…

What is a psych ward? In the United States, a psychiatric ward, psychiatric unit, or behavioral health unit is a…

What are intrusive thoughts? An intrusive thought is one that unexpectedly pops into your head. Almost everyone experiences intrusive thoughts…

From navigating parenthood to coping with work stress, there are a seemingly endless number of challenges couples will have to…

Addiction is an attachment disorder.  Human beings, addicts or not, only know and repeat what was modeled for them during…

“what am I missing; I keep relapsing and don’t know why I have such a difficult time remaining clean and…

The following is an excerpt from The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman (©2015),…

There is no one-size-fits-all approach when it comes to couples counseling, as each relationship comprises different challenges and experiences. But…

“Stop fighting with each other and start fighting for one another”– Staci Lee Schnell  In a fight, there is a…

What is dissociative identity disorder (DID)? Dissociative identity disorder (DID) involves perceiving multiple identities within yourself and switching between them.…