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Time Stamps History of artificial sweeteners preceding aspartame (9:43) The very sketchy approval process for aspartame and subsequent media coverage (1:02:35) Breaking down the World Health Organization’s decision to classify aspartame as “possibly carcinogenic” (3:17:50) The fallout from the WHO’s classification (4:24:27) Closing thoughts (5:22:04) More from the SBS Team Join the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science. Join the SBS Facebook group and Subreddit. Try MacroFactor for free: Use code SBS to get a 14-day free trial…
A leg curl is a resistance exercise that targets the muscles at the back of the thigh, specifically the hamstrings. It involves bending the knee joint while lying face down on a leg curl machine, with the ankles secured under a padded roller. The purpose of the leg curl is to strengthen and develop the hamstring muscles, which play a crucial role in knee flexion, hip extension, and overall lower body stability. This exercise is commonly used in fitness and strength training programs to improve leg strength, muscular balance, and athletic performance. Why Leg Curl Can Be One Of the…
A drug to protect infants and babies from RSV has been approved by the FDA. The Food and Drug Administration (FDA) approved a drug to help protect infants from respiratory syncytial virus (RSV). The medication, given as a single-dose injection prior to or during RSV season, is a monoclonal antibody. It is intended for babies born during or entering their first RSV season and for children up to 24 months of age who remain vulnerable to severe RSV disease through their second RSV season. The Advisory Committee on Immunization Practices, the vaccine advisory board for the Centers for Disease Control and Prevention…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP These days when I’m putting on a full face of makeup, i.e., foundation (which is a lot more frequent lately than in the past three years!), I make sure to adequately prep my skin. It makes a huge difference. Keeping it hydrated ensures that my makeup goes…
When you want to get lean and toned, it’s always a smart idea to consider tried and true methods that are backed by science. We all know that following a strict diet isn’t for everyone, and the same goes for spending all of your free time at the gym lifting weights and taking fitness classes. Achieving your end goal will of course take hard work, dedication, and a combination of healthy habits—but it doesn’t have to feel like a total chore. Trends come and go, but scientifically proven ways to get into shape are here to stay. We did the…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Coming off the tail end of the most incredible first-time rendezvous through Europe, I was all too aware of just how important high-quality walking shoes are. While I had packed a few of my favorite pairs of sneaks, my feet were in dire need of being propped…
Sunday’s London Diamond League may have the most stacked field yet, with Sha’Carri Richardson (100 meters), Yared Nuguse (1500 meters), and Alicia Monson (5,000 meters) leading the American contingent in the British Capital. After this weekend’s competition, the Diamond League will head to three more cities before culminating in Eugene, Oregon, for the Diamond League final.Here’s what you need to know.Schedule and live resultsMore From Runner’s World play iconThe triangle icon that indicates to playHow to WatchFor viewers in the U.S., Peacock will be streaming the London Diamond League on Sunday from 9 a.m. ET to 11 a.m. ET. (You can…
Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water, milk, or in a smoothie, and drink. But is protein powder good for you? And is it just as good — or better — than protein that comes from food? Here are some things to consider before you invest in a protein powder supplement. What Is Protein Powder? Protein powder is a concentrated form of protein that results from processing milk or certain plant foods. If you’re looking to build muscle or lose weight, protein…
Beep. Beep. Beep. The sound of the grocery store checkout lane serves as a gentle reminder of the impact your shopping choices can have on your wallet. Without proper planning, your budget may go quicker than you’d like. Luckily, many grocery stores offer online shopping using their website or an app. Leverage this tool to compare prices, find deals, and keep a close eye on your spending as you build your virtual cart. Whether you’re a student, a busy professional, or simply looking to make smarter choices for your overall well-being, we’ll show you how to maximize a $100 budget…
Five years after Demi Lovato experienced a near-fatal overdose, the 30-year-old singer continues to live with long-term complications, including partial hearing and vision loss, she recently shared on SiriusXM’s Radio Andy, per E! News.The topic came up when Lovato told Cohen that she wouldn’t change her life’s path despite its challenges. “The closest thing that I get to a regret is when I overdosed,” they explained. “It actually caused a disability. I have vision impairment and hearing impairment to this day.” She doesn’t drive because of “blind spots” in her vision. In fact, she said she couldn’t fully see Cohen…