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Still, there are likely other reasons behind pink noise’s link to disrupted sleep. While the researchers didn’t dive into that, Dr. Basner says pink noise “likely interacts with structures deep in the brain that are responsible for initiating and maintaining REM sleep.”Any kind of sound during REM sleep has been shown to decrease how long you stay in REM sleep, Praveen Rudraraju, MD, medical director of the Center for Sleep Medicine at Northwell’s Northern Westchester and Phelps hospitals, tells SELF. However, he points out that factors like the type of noise, level of noise, and how long it lasts can…

They say that success in boxing comes as a result of staying in control and not losing your head, but for Jarrell Miller, holding onto his hair became a challenge too great, as opponent Kinglsey Ibeh bashed him so hard that Miller’s hairpiece threw in the towel. The hair-raising moment took place at The Ring VI, in Madison Square Garden in a heavyweight clash that ended in a split decision, but thousands of boxing fans had their sides split too. It was in the second round that hilarity ensued, as Ibeh boxed the hair right off the man, they call…

Boost your hip health and strength by adding these daily exercises to your regimen. Your hips keep you mobile and balanced—two essential factors to focus on as you age. By adding daily movement to your routine, you’ll help strengthen and boost the health of your hips. We linked up with experts who break down six daily exercises that help restore hip strength quicker than heavy weight training after 55. The Importance of Training Your Hips Shutterstock As you age, you start to lose a significant amount of lean muscle every decade without regular resistance training. Since your hip muscles—including the…

We tend to look for leverage in the obvious places. Big plans. Major changes. Bold declarations that promise to turn everything around. But here’s the thing: most days aren’t won or lost in moments of drama. They’re shaped quietly—by what we decide before we’re tired, rushed, distracted, or hungry. They’re shaped by the small things. The trouble is that small things don’t feel important when we encounter them. They don’t demand attention. They don’t announce consequences. And because of that, we often leave them undecided—open loops waiting to become problems later. That’s where things start to slip. Small things matter…

The Pat McAfee Show got some unexpected pecs-appeal on Jan 29, 2026, when Logan Paul made a bizarre appearance to reveal his current training progress, and explain how hyped he is for life, and his upcoming appearance in the WWE Royal Rumble. The interview got off to a bizarre start when Logan Paul appeared unready for the camera to be thrown to him. The social media influencer and WWE star was still fiddling with his laptop when it dawned on him that he was already live on ESPN and YouTube. “Did you say we’re on?” asked Paul, who was logging…

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A sports dietitian explains which protein-rich cheeses can support fullness. Are you trying to blast belly fat? Clearly, your diet is crucial. If you like cheese, you are in luck. According to Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, cheese can be incorporated into your weight loss diet. “No single food causes belly fat loss. However, higher-protein cheeses that are easy to portion can support fullness and muscle maintenance, both of which are important for overall fat loss,” she says. Here are the 7 best cheeses…

Most of us have had the experience of doing everything “right” and still feeling tired, stuck, or out of sync. We work hard, stay busy, meet expectations, and yet quietly wonder why it all feels more draining than it should. Human Design offers a different way of understanding that disconnect, not by telling us what to fix, but by helping us see how we are actually designed to move through life in the first place. In this conversation with Amy Lea, a Human Design and Astrology expert with a background in business and leadership, we explore Human Design as a…

Depending on who you ask, Reps in Reserve can be a science-backed way to train hard without cutting into your recovery, or a spreadsheet-driven excuse to avoid training hard. So, which is it? If you’ve ever finished a set and thought, “I probably had two more reps left in the tank,” That’s RIR in a nutshell. The concept is solid: instead of treating every set like all-out war, you stop a rep or two short and use those reps left in the tank to manage fatigue, volume, and long-term gains. But the trouble arises when it’s left open to interpretation.…

Stand longer without fatigue, try Tyler Read’s 4 chair endurance moves today. Standing endurance after 65 fades quietly. Most people assume walking programs solve the problem, yet walking alone rarely trains the muscles to hold the body upright for extended periods. When legs tire quickly during cooking, shopping, or standing conversations, the issue usually involves muscular endurance and postural support rather than cardiovascular fitness. Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated endurance drills teach the legs and hips to…