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These Costco picks are high in protein and fiber to help keep you full while you lose weight. If you are trying to lose weight, Costco is a great place to shop for groceries. Not only does the warehouse carry an abundance of fresh meat, fish, poultry, and produce, but it also has a wide selection of food and beverages to fuel your workouts and support weight-loss goals. What should you throw in your cart if you want to drop pounds this year? According to Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of…
Friday tradition: Every Friday, without fail, I get a Dunkin’ Donuts egg and cheese on an everything bagel with an extra egg. My daughter loves grabbing her cool drink before school, so it’s become our little ritual, but I keep it to Fridays so it doesn’t become an expensive habit.Lunch (12 p.m.)I’m often not very hungry at lunch, but I’ve learned that if I don’t eat enough midday, I’m more likely to make a less-than-great choice at dinner.My lunchtime go-to is a ChefRX meal, a ready-to-eat combo of protein, complex carbs, and veggies. (Full disclosure: I helped to formulate these…
In Episode 267 of “The Menace Podcast,” host Dennis James wanted to get to the bottom of a controversial image that regular guest Chris Cormier shared on his Instagram account, depicting himself in a Godfather style pose with four-time Olympia Women’s Physique Champion, Sarah Villegas behind him. What got people’s attention was the fact that there was a fake bottle of PMMA placed out in front of them. But why? The existence of the mocked-up bottle of PMMA was obviously a nod to recent controversies in the sport of bodybuilding. The 2025 Mr Olympia, Derek Lunsford had to deny usage…
If you’ve spent any time scrolling through holiday TikTok lately, you’ve probably seen the candied cranberry trend taking over your For You Page. These crunchy, juicy, ‘snow’ coated sparkling bites are a festive upgrade to any snack table. They’re also insanely easy to make and delicious-the kind of treat you’ll find yourself popping by the handful. And while the original viral version leans sweet, you can easily tweak it to make it more sugar-friendly and gut-healthy. Let’s break down the health benefits of cranberries, how to make this recipe a little better for you, and we’ll show you a step-by-step…
If your life looks “fine” but therapy feels oddly difficult, blank, or frustrating, it may be a sign your system is learning a new kind of safety, not a sign you’re failing. Quick takeaway: “I don’t know” can be a protective pause, not a dead end. This is common: Therapy can feel hard before it feels helpful, especially for high functioning people. Many people come to therapy because something isn’t working anymore, but they can’t quite name what. On the surface, life may look fine. You show up. You function. You handle responsibilities. Others might even describe you as capable…
Every January, we reach for the same lever. A fresh calendar. A clean slate. A promise that this time will be different. And yet by the time February arrives, most resolutions have quietly dissolved. Not because people don’t care. Not because they’re lazy. But because the strategy behind most resolutions is fundamentally mismatched with how change actually works. That’s why I made this short video. It isn’t a rallying cry. It isn’t a system. And it isn’t about trying harder. It’s a reframing. Instead of asking “What should I commit to for the year?” it invites a better question: What…
Almost seamlessly, Josh Ross has made the chart-topping transition from hard-hitting college defensive back to one of country’s top heartbreak balladeers. His success now seems to be moving even faster than his 40-yard dash time. Trading Cover 2 defenses for creating a music playlist that now attracts nearly three million monthly Spotify listeners is quite the achievement for an artist who first picked up a guitar after football-related injuries kept him from pursuing the sport any longer. Last year became a landmark year for Ross: After dropping his debut album, Later Tonight, he hit No. 1 on U.S. country radio…
Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach. If your arms don’t feel as firm as they used to, it might be time to find a quick fix without the gimmicks. After 45, changes in muscle tone, connective tissue quality, and daily activity levels can make the upper arms among the first areas where definition begins to fade. That doesn’t mean strength is gone. It usually means the stimulus has changed. What your arms need now is consistent tension, smart angles, and movements that keep your muscles engaged from start to finish. Bodyweight training…
Aging has a way of catching you off guard. Not all at once and not in a dramatic way. You are living your life, feeling good, staying active, and then one day you catch your reflection and pause. You still feel like yourself, but something looks a little different than you expected. Not bad. Just different. That moment is often when people start thinking about what aging well actually means. That is where our conversation with Dr. Amir Karam began. Dr. Karam is a double board certified facial plastic surgeon and the founder of KaramMD. He is also the creator…
For many of us, a hot bowl of oatmeal is a go-to way to kick off the day. And you can certainly do a lot worse than making oats a breakfast staple. All it takes is one look at the nutrition facts to see why. In addition to providing quality carbs to help energize your day, oats deliver a range of essential nutrients including magnesium, zinc, phosphorus, and thiamine. It’s also a heart-boosting breakfast option. In a meta-analysis of previously research published in the British Journal of Nutrition, researchers found that when people consume higher amounts of a unique type…