Between high inflation rates, hiring freezes, tax rates, health complications, and more, life throws plenty of financial stressors at us, and it can be hard to make ends meet or save money. While managing your finances is important for your economic stability, it is also important for your overall well-being, as significant financial stress can negatively impact your mental health.
While many studies highlight the varying degrees and types of financial stress that different genders, ages, and income levels experience, there’s no denying that chronic or long-term stress can impact your mental and physical health. If money stressors negatively impact your well-being, you’re part of the 47% of Americans who feel the same.
Below, we break down what might be contributing to money stressors in your life and what you can do about them. Luckily, professionals at GoodTherapy are prepared to support you as you navigate the complicated world of finances.
Causes of Financial Anxiety
Identifying the source of your money-related stress is the first step in managing your financial and personal health. Everyone’s financial anxiety comes from a different set of sources, but there are a few common ones that might resonate with you:
- Job loss or reduced hours
- Caring for dependents
- Lack of financial literacy or education
- Lack of savings
- Debt or student loans
- Healthcare costs or other unexpected emergencies
- Separation or divorce
- Taxes, inflation, and economic recessions
- Food or housing insecurity
When you’re experiencing financial stress, you may not realize the emotional or physical impacts it has on your well-being. By understanding the relationship between economic anxiety and mental health, you can take the first step in prioritizing your own wellness for your current and future self.
The Link Between Financial Stress and Mental Health
The relationship between financial and mental health is layered, but understanding their connections helps you prioritize both. Based on recent research, consider these key takeaways:
- Certain types of debt, like medical debt, tend to have the biggest impact on people’s mental health
- Financial stress can fuel anxiety, depression, and low self-esteem since struggling to meet financial goals can trigger feelings of shame, guilt, or inadequacy
- When someone is experiencing money-related stress, they are more likely to neglect their physical and mental health needs
- Money worries can impact physical functioning, like sleep quality and motivation
- Financial strain often influences relationships, leading to conflicts with partners or family and increasing feelings of isolation
Whether we want our finances and our mental health to be connected or not, the truth is this: understanding their relationship helps you have greater compassion for yourself and identify the best coping strategies.
Why Comparing Yourself on Social Media Can Worsen Financial Stress & How to Stop
In this day in age, social media influences nearly every aspect of our lives — including our financial health. Many individuals scroll on social media apps to connect, shop, consume news, entertainment, and share information. Many also feel pressure to “keep up” with others on social media and overspend on items and experiences as a result. This social urge to not “fall behind” and consequently spend money can negatively impact your finances, economic stability, and overall mental health.
If you find yourself overscrolling and overspending on too many or low-quality products thanks to social media, the following are some tips to keep in mind so you and your wallet are happier:
- Financial products: Do you research on any brand that is promoting or selling financial products, and make sure they are legit and effective
- Get-rich-quick and ‘hacks’ for debt: Be wary of any fast wealth or miracle debt reduction schemes, as these are often scams
- Guaranteed results: Some products can promise a guaranteed result, but not many. Be careful not to over-trust products that promise a flawless reward and no potential losses.
How to Manage Money Anxiety
Everyone’s financial situation is different, by knowing some standard best practices for economic stability can help you feel more in control and manage your emotional well-being, too. Below are a few tips for staying afloat during stressful financial times:
- Identify what you can control regarding discretionary spending
- Seek ways to earn more money, whether that’s side jobs, asking for a raise, or selling some items
- Try to save money, even when funds are tight
- Seek support from financial and mental health experts
- Set realistic goals by breaking down big issues (like paying off debt or saving for a trip) into smaller, manageable steps
- Create and stick to a simple budget: track your income and expenses using an app or spreadsheet to give yourself a clearer picture of your finances
- Identify your financial triggers and avoid them, such as taking a break from social media or filtering your subscriptions to financial marketing noise
- Educate yourself about personal finance through articles, podcasts, courses, books, and more
When economic hardship occurs, there’s no one way to handle it. However, understanding your options will help you feel more comfortable with your economic state and protect your mental well-being — at the same time.
Tackle Your Financial Stress Today With Our Budgeting Template
Step 1: Evaluate Your Money Stress
- On a scale from 1 (low) to 5 (high), how would you rate your current financial stress?
- What’s causing you the most stress financially right now? (Examples: job loss, debt, bills, family needs, inflation, social media)
Step 2: Simple Monthly Budget Worksheet
| Category | Estimated Cost | Actual Cost | Notes/Feelings (stress triggers, successes, worries) |
|---|---|---|---|
| Income | |||
| Housing (rent, mortgage) | |||
| Utilities | |||
| Groceries/food | |||
| Transportation | |||
| Insurance/health | |||
| Debt payments | |||
| Savings | |||
| Other essentials | |||
| Discretionary fun | |||
| TOTALS: |
Step 3: Take Your First Action
- What’s one small change you can make this month to improve your finances or reduce stress? (Example: Cancel a subscription, set a spending limit, ask for support, take a social media break)
Step 4: Check In With Your Mental Health
- How is your financial situation making you feel emotionally or physically?
- Are you experiencing sleep problems, anxiety, or trouble focusing?
- What support or coping strategy could help you feel better? (Example: talking to a friend, seeing a therapist, practicing mindfulness)
Remember, this template is a starting point. Small steps can lead to big changes for your wallet and your well-being. If you’re feeling overwhelmed, GoodTherapy’s network of professionals is here to help.
Finding Affordable Support With GoodTherapy
When life’s stressors start to take a toll, sometimes tips and tricks aren’t quite enough. Seeking professional help from an experienced, licensed therapist can help you address your emotional needs and work through your financial issues.
Therapy is important, but to some, it may feel inaccessible due to costs. GoodTherapy’s cost resource helps you estimate how you can work therapy into your budget depending on factors like insurance, appointment regularity, and more. GoodTherapy makes it easy to find an in-network professional who works for you.
Plus, there are many options for federal funding opportunities that can ease your financial burden for therapy. For many federal funding options, therapy can be free or low-cost, but it depends on insurance, the specific program, location, and your eligibility. For example, the Substance Abuse and Mental Health Services Administration (SAMHSA) provides substance use and mental health services to people in need. Its Community Mental Health Services Block Grant (MHBG) provides funding to all U.S. states to provide community mental health services.
In truth, when it comes to economic stability, prioritizing your mental health is an important part of the puzzle. Managing stress requires a compassionate approach, and now is the perfect time to care for yourself so you can care for your money.
Read More: Ready to Get Support? Find a Therapist
Resources:
Most Americans Are Significantly Stressed About Money — Here’s How it Varies by Demographic
Financial Stress: What Causes It and How to Cope
Understanding the Mental-Financial Health Connection
7 Ways to Manage Stress During Trying Times
How Social Media Affects Our Financial Health – The Good, Bad and Ugly
SAMSHA: Community Mental Health Services Block Grant
The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.
