Time Stamps
00:10:26 – Forcing Advanced Periodization
00:38:37 – Ad Break
00:38:42 – High Reps for Hypertrophy
00:49:00 – Getting Strong to Get Big
01:01:17 – Not Paying Attention to Exercise Selection
01:07:18 – Audience Q&A
References
- Effects of Periodization on Strength and Muscle Hypertrophy in Volume-Equated Resistance Training Programs: A Systematic Review and Meta-analysis
- Exploring the Dose–Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions
- Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations
Accuracy in Predicting Repetitions to Task Failure in Resistance Exercise: A Scoping Review and Exploratory Meta-analysis
Is stronger better? Influence of a strength phase followed by a hypertrophy phase on muscular adaptations in resistance trained men - Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis
- Effects of different volume-equated resistance training loading strategies on muscular adaptations in well-trained men
Exercise Selection Differentially Influences Lower Body Regional Muscle Development - Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position
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The post Weak Muscle Growth Beliefs (Episode 140) appeared first on Stronger by Science.
