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In a world where discussions often revolve around losing weight and achieving a lean physique, it’s important to remember that maintaining a healthy weight is a goal for many individuals. While some people aim to shed extra pounds, others may find themselves on the opposite end of the spectrum, struggling to gain weight healthily. For those seeking to increase their body weight, understanding the right foods and nutritional strategies is crucial. This article will explore the foods that can help you gain weight while prioritising your overall well-being. We’ll delve into the nutritional advantages of these foods, their benefits, and…
Many parts of the U.S. – and the world — will soon “fall back” as daylight saving time ends and clocks fall back one hour. This year, the change takes place in the U.S. at 2 a.m. local time on Sunday, Nov. 5. That means an extra hour of sleep – and earlier sunrises and sunsets. How does less sun affect your mood and level of energy? Dr. Jesse Bracamonte, a Mayo Clinic family medicine physician, says sunlight can influence the levels of neurochemicals in the brain. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:00) is in the downloads at the…
If you rely on eye drops to get sweet relief from dryness or itchiness, you’ll definitely want to take a closer look into your medicine cabinet: US health officials are now advising consumers to avoid a ton of different (and pretty popular) formulas over concerns of potential bacterial contamination.On Friday, the Food and Drug Administration (FDA) issued a warning against 26 kinds of over-the-counter drops sold by major brands, including CVS Health, Rite Aid, Target Up & Up, Leader, Rugby, and Velocity Pharma, “due to the potential risk of eye infections that could result in partial vision loss or blindness.”…
DEAR MAYO CLINIC: I’m a 28-year-old woman recently diagnosed with breast cancer. My care team recommends starting treatment as soon as possible. While I’m ready to do the necessary treatments, I’m worried about the affect it may have on my ability to have children in the future. Are there options that can help preserve my fertility during cancer treatment? ANSWER: When a person is diagnosed with cancer, the focus is often on immediate treatment and recovery. However, it’s important to consider the long-term effects of cancer and its therapies on fertility. These treatments can significantly affect a person’s reproductive organs,…
You’ve finally decided to start your weight loss journey, but what’s next? While good intentions are all fine and dandy, it’s important to have a plan. Will you focus on workouts? Will you implement any dietary changes? Or both? So many questions and even more dilemmas. One thing everyone seems to agree on is that tracking your food intake is a must. It’s perfectly normal to feel overwhelmed at this point, but don’t worry — we’ve got you covered. We’ll be discussing reasons why you should pick up this habit, what the benefits of a weight loss tracker app are,…
Young children and older adults are particularly susceptible to severe flu-related illness. That’s why Dr. Angela Mattke, a pediatrician with Mayo Clinic’s Children’s Center, says it’s important that kids and adults get their seasonal flu vaccine. She says you should get vaccinated well before the holidays because it takes two weeks for the flu vaccine to become fully effective. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:10) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. Health experts say you should get your flu shot as soon as it’s available in your area. This will…
More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking to sidestep those “benefits?” Does decaf coffee have caffeine? Most decaf coffee still contains some caffeine, but it’s hard to know exactly how much since decaf coffee looks, tastes, and smells just like caffeinated coffee, and you generally don’t see caffeine levels labeled on your cup. But for those who are sensitive to caffeine, it can cause discomfort. So here’s how much caffeine could be hiding in your cup of decaf. Does Decaf Coffee Have…
As you walk through the grocery store navigating food choices that will enable weight loss, it can feel a bit tricky. There are so many options to begin with, and it may not be clear to you what makes a food good for weight loss. If this sounds all too familiar, you’re certainly not alone. Especially when it comes to breakfast, pastries, sweetened cereals, and coffee drinks may come to mind as the easiest options. Luckily, Trader Joe’s has a great selection of delicious, versatile weight-loss-friendly breakfast items to choose from. So we’ve rounded up 11 of the best Trader…
The best practice is changing your tampon every 4-6 hours. But if you need a little extra time, you can technically wear one tampon for up to eight hours. But, according to the Food and Drug Administration (FDA), tampons should never be worn for over eight hours at a time.Hot tip: If you’re nervous about forgetting about your tampon, check the clock right after insertion. Set an alarm or reminder on your phone for 4–8 hours later if it helps you remember to take it out. Can you wear a tampon overnight?Do you tend to get more than eight hours…
When your child has a disability Whether your child has a developmental issue, a physical disability, or a sensory impairment such as vision or hearing loss, their disability can have a significant impact on both of your lives. Studies show that parents of children with chronic physical problems, such as cerebral palsy or blindness, for example, experience higher stress than other parents. Every parent worries about their children and how to provide the best for them in life. But when your child has a disability, these fears are often magnified. You may worry about how you’ll handle the practical aspects…